Going South
by Karen Hamilton
I attended a bridal shower once where, after a few rounds of champagne cocktails, the hostess suggested we go around the room and identify the body part we were most proud of.
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Shortcuts To Big Weight Loss
an interview with Chris Freytag
Get fit in just 10 minutes? Apparently so.
In her new book, Prevention’s Shortcuts to Big Weight Loss, fitness expert Chris Freytag claims that short ten minute bursts of exercise throughout the day can help shed pounds and are an effective workout.
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Personal Strength
from our friends at SavvyMom.ca, helping moms cross things off their to-do list with practical solutions.
Too expensive, too far, too many mirrors, too little time, don’t have the right outfit…and the list of why we don’t join a gym goes on (regardless of any New Year’s resolutions we might have made).
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The Woman's Way To Run A Marathon
by Dr. Jean Marmoreo
On how JeansMarines began.
In truth, it started us.
My husband Bob and I had been doing destination marathons for a number of years as a way to stay in shape (but only in the summer) and get to a warmer city in the fall for a long weekend.
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Just Move More
An interview with Kelly Murumets, President and CEO of Participaction.
It’s back. Participaction, the program that encouraged us to get moving through the 1970s, 80s and 90s was re-launched last month to address the inactivity crisis that’s confronting Canadians. We speak with President and CEO, Kelly Murumets.
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